Alcohol & Substance Abuse
12-Step Programs
Resources
- Rethink Drinking National Addiction Center
- Substance Abuse Information
- Alcohol Detox: Effects, Timeline & Diet
Gratitude
Mental Health
- CDC – People Seeking Treatment
- The Jed Foundation – Mental Health Resource Center
- Healthline – Mental Health Resources
- Mental Health Guide for College Students
- MentalHealth.Gov – Let’s Talk About It
- MindWise Innovations – Screening for Anxiety and Stress
- Monsour Counseling and Psychological Services (MCAPS)
- Queer Resource Center
- U.S. Department of Veterans Affairs
- Women’s Health - Resources
Mindfulness
- Calm app
- Lumosity Mind (meditation app)
- Meditate at your desk
- Mindful Magazine
- Mindful Living
- MyLife (mindfulness and meditation app)
Resilience
Self-Care
- Guided Compassion Practice
- Parent Burnout
- Self-care Practices
- Self-compassion
- Self- reflection
- The Space between Self Esteem and Self Compassion TedTalk
Sleep
Sleep resources for new parents
- New Parents in Need of Sleep (New York Times)
- New parents: Getting the sleep you need (Mayo Clinic)
- Resources for children’s sleep problems (Boston Children’s Hospital Pediatric Sleep Disorders Center)
Other resources
- Science of Getting Better Sleep
- Sleep tips
- The Worrier’s Guide to Getting Better Sleep
- Sleeping Well in the Digital Age
